The phrasal verb "work off" is predominantly used in informal English, often within contexts that pertain to effort or labor to reduce or eliminate something. Commonly, it is employed when discussing physical activities that help burn calories or weight, such as "working off extra pounds." Additionally, it can refer to working to repay a debt or obligation; for instance, "She worked off her loan by doing extra shifts." While "work off" is less common in formal writing, it can occasionally appear in contexts relating to self-help or wellness literature addressing personal improvement methods. Generally, this phrasal verb is versatile, adaptable to various situations where some form of labor is correlated with reduction or resolution of an undesired condition or burden.
B1
Intermediate
1. To eliminate or reduce something, such as weight, stress, or debt, through effort or activity.
She goes jogging every morning to work off her stress.
He worked off the debt by doing extra shifts at the diner.
After the big meal, they took a long walk to work off the calories.
To work off his anger, he decided to clean the entire garage.
They need to work off the excess inventory by the end of the month.
2. To fulfill or discharge (a debt or obligation) through work or activity.
He volunteered in order to work off his community service hours.
She's planning to work off her student loans over the next few years.
They organized events to work off the contractual agreement.
He worked off the fine by providing pro bono legal services.
She intends to work off the damages by completing the agreed repairs.