The phrasal verb "sit up" is commonly used in both informal and formal contexts, although it may appear more frequently in informal speech. It typically refers to the action of moving from a lying position to a seated one, often involving straightening the back, as in the instruction to "sit up straight" for better posture. Additionally, "sit up" can be used metaphorically to indicate that someone is paying attention or showing interest, as in "the news made him sit up and take notice." It is also used to describe an exercise performed to strengthen the abdominal muscles. In written and spoken communication, "sit up" is straightforward and descriptive, making it versatile across various settings, from casual conversation to formal instructional contexts.
A2
Elementary
1. To move from a lying or reclining position to a sitting one.
After lying in bed for a while, she decided to sit up and read a book.
He had to sit up quickly when he heard the alarm ringing.
2. To stay awake and not go to bed until later than normal.
They decided to sit up late into the night watching movies.
She often sits up past midnight when she's working on a big project.