The phrasal verb "keep from" is predominantly used in informal contexts, though it may occasionally appear in more formal writing or speech, particularly when trying to maintain a conversational tone. It generally means to prevent oneself or someone else from engaging in a particular action or experiencing something. Common usage patterns include expressions like "keep from laughing" or "keep from speaking," where the speaker is restraining themselves or others. The construction often includes an object after "from," detailing what is being prevented, and it can be found in contexts involving self-control, avoidance, or protection. It is a fairly versatile phrase, applicable in a variety of scenarios, from mundane daily exchanges to discussions about larger issues of self-discipline or restraint. This phrasal verb emphasizes the act of prevention or the effort involved in limiting certain actions or reactions.
B1
PreIntermediate
1. To prevent oneself or someone else from doing something.
I had to keep from laughing during the serious meeting.
He couldn't keep from eating all the cookies before dinner.
2. To remain abstinent or abstain from something.
She tries to keep from eating sweets to maintain her diet.
It's hard to keep from checking my phone every minute.
3. Avoid expressing or reacting to emotions or impulses.
She could barely keep from crying during the emotional part of the movie.
I had to keep from speaking out of turn during the lecture.