The phrasal verb "buff up" is predominantly used in informal contexts, often related to fitness and self-improvement. It describes the action of increasing one's muscle mass or improving physical appearance, typically through exercise and bodybuilding. This phrasal verb can be applied in various contexts, often conversationally among individuals discussing fitness routines or goals. For instance, someone might say they need to "buff up" before a summer vacation or for a specific event. While "buff up" is most commonly associated with physical appearance, it can occasionally be used metaphorically to mean enhancing or improving a non-physical element, such as "buffing up" one’s resume or skills. This usage reinforces its informal nature and adaptability in describing self-enhancement activities.
B1
Intermediate
1. To improve appearance or physical condition, often referring to building muscle or enhancing physique.
He's been going to the gym every day to buff up before the summer.
Actors often buff up for roles that require them to look more muscular.
2. To polish or make a surface shiny and smooth.
She had to buff up the silverware before the guests arrived.
I spent hours buffing up my car until it gleamed in the sunlight.