The phrasal verb "breathe out" is primarily used in informal contexts and is not as commonly found in formal writing or speech. It is a relatively straightforward and literal phrasal verb that describes the act of exhaling air from the lungs. This phrasal verb finds its place in everyday conversation, health and wellness contexts (such as yoga or meditation, where breathing techniques are emphasized), and directions for performing physical activities. It can also appear in instructions for relaxation or stress relief. "Breathe out" is less likely to be used in formal scientific discussions, where the more technical term "exhale" might be preferred. However, in narrative descriptions, stories, or informal advice columns, "breathe out" effectively conveys a sense of calm and release.
B1
PreIntermediate
1. To expel air from the lungs.
Take a deep breath and breathe out slowly to relax.
When you breathe out, focus on letting go of any tension.
2. To express something openly or release emotions or stress through exhalation.
She finally breathed out her concerns after keeping them to herself for so long.
In meditation, you're taught to breathe out stress and breathe in peace.