Bottle up | EWA Phasal Verbs Dictionary
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phrasal verbs

Bottle up

/ˈbɒtl ʌp/

B2

UpperIntermediate

1. To keep one's feelings or emotions hidden and unexpressed.

  • He always bottles up his emotions, which makes it hard for others to understand how he feels.
  • She has been bottling up her anger for years, and it finally came out.
  • After the argument, he decided to bottle up his frustration instead of discussing it.
  • If you keep bottling up your feelings, it will eventually affect your health.
  • Bottling up emotions can lead to increased stress and anxiety.

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