The phrasal verb 'bottle up' is predominantly used in informal speech and writing. It generally refers to the act of suppressing emotions and not expressing one's feelings, typically negative ones like anger, frustration, or sadness. The imagery comes from the notion of keeping emotions contained, much like bottling liquid. It's often used in contexts where individuals are encouraged to open up and express their feelings to avoid potential negative consequences on mental or emotional health. For example, one might say, "Don't bottle up your feelings, it's better to talk about them." This phrasal verb mostly appears in conversations about mental health, relationships, or personal advice, where the emphasis is on the importance of communication and emotional expression. In professional or formal contexts, other terms like 'suppress' or 'repress' might be preferred over 'bottle up.'
B2
UpperIntermediate
1. To keep one's feelings or emotions hidden and unexpressed.
He always bottles up his emotions, which makes it hard for others to understand how he feels.
She has been bottling up her anger for years, and it finally came out.
After the argument, he decided to bottle up his frustration instead of discussing it.
If you keep bottling up your feelings, it will eventually affect your health.
Bottling up emotions can lead to increased stress and anxiety.