The phrasal verb "bend over" is predominantly used in informal contexts rather than formal speech. It generally means to lean forward by bending at the waist, and is often used literally to describe a physical action, such as bending over to tie one's shoes or pick something up. In a more figurative or idiomatic sense, it can also imply subservience or submission, as in 'bend over backwards,' which means to make a significant effort to help someone or accommodate their needs. Additionally, 'bend over' can sometimes appear in contexts that carry negative or exploitative connotations, depending on cultural interpretations or colloquial usage, thus requiring careful consideration of the audience and setting in which it is used. The phrasal verb is generally straightforward to understand in a physical context but can be nuanced when used metaphorically or idiomatically.
B1
PreIntermediate
1. To lean forward from the waist, often to pick something up or perform a task.
She had to bend over to tie her shoelaces.
He bent over to pick up the fallen book.
2. To assume a submissive or vulnerable position, often used metaphorically.
In negotiations, he felt like he had to bend over to get them to agree.
She bent over backwards to accommodate their requests.