Back off | EWA Phasal Verbs Dictionary
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phrasal verbs

Back off

/ˈbækɪŋ/

B1

PreIntermediate

1. To move away or retreat, often to give space or avoid confrontation.

  • When she got too close, he told her to back off and give him some space.
  • The cat backed off when the dog started barking loudly.

2. To reduce pressure or intensity in a situation or towards a person.

  • The manager decided to back off his team, realizing they were already under enough stress.
  • You should back off a bit and let her handle the task her way.

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