Refrain-Restrain | Commonly Confused Words
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Refrain vs. Restrain

Refrain

/rɪˈfreɪn/
To stop oneself from doing something

Examples:

The kids learned to refrain from interrupting in class.Please refrain from using mobile phones during the movie.He tried to refrain from making sarcastic remarks.

Synonyms:

Antonyms:

Restrain

/rɪˈstreɪn/
To control or limit someone's actions or emotions

Examples:

She had to restrain herself from laughing during the meeting.The dog was restrained with a sturdy leash to prevent it from running.He attempted to restrain his anger but could not succeed.

Synonyms:

Antonyms:

Ways to tell them apart:

etymology
  • Refrain comes from the presence of re-, hinting at doing again but in the sense of holding back or not doing something.
  • Restrain is related to holding something or someone back physically or emotionally.
  • Think of refrain as a mental or verbal action, such as holding back one's thoughts or speech.
  • Restrain is more about physical control or boundaries, like restraining a dog on a leash.
  • Refrain usually deals with self-control, while restrain involves applying control over something or someone else.
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