Refrain-Restrain | Commonly Confused Words
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Refrain vs. Restrain

Refrain

/rɪˈfreɪn/
To stop oneself from doing something

Examples:

The kids learned to refrain from interrupting in class.Please refrain from using mobile phones during the movie.He tried to refrain from making sarcastic remarks.

Synonyms:

Antonyms:

Restrain

/rɪˈstreɪn/
To control or limit someone's actions or emotions

Examples:

She had to restrain herself from laughing during the meeting.The dog was restrained with a sturdy leash to prevent it from running.He attempted to restrain his anger but could not succeed.

Synonyms:

Antonyms:

Ways to tell them apart:

etymology
  • Refrain is about holding back an action, but from an inner decision.
  • Restrain involves physically or mentally holding someone or something back.
  • Refrain often deals with stopping oneself from doing something, especially speaking or acting inappropriately.
  • Restrain suggests an external force or control imposed on someone or something.
  • Remember: Refrain from doing something inappropriate; restrain a person or a situation that is getting out of hand.
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