Refrain-Restrain | Commonly Confused Words
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Refrain vs. Restrain

Refrain

/rɪˈfreɪn/
To stop oneself from doing something

Examples:

The kids learned to refrain from interrupting in class.Please refrain from using mobile phones during the movie.He tried to refrain from making sarcastic remarks.

Synonyms:

Antonyms:

Restrain

/rɪˈstreɪn/
To control or limit someone's actions or emotions

Examples:

She had to restrain herself from laughing during the meeting.The dog was restrained with a sturdy leash to prevent it from running.He attempted to restrain his anger but could not succeed.

Synonyms:

Antonyms:

Ways to tell them apart:

etymology
  • Refrain often involves holding back from doing something voluntarily, like singing at a concert though you want to sing along.
  • Restrain involves controlling or limiting someone or something else's actions, often with a sense of physical or imposed limitation.
  • Think of restraint as a restriction imposed, while refrain is a voluntary act of self-control.
  • Refrain relates to repetition in music or poetry, but restrain is more about control.
  • Refrain is something you choose; restrain is something done to you or by you to something else.
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